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ㅠㅠ eat b4 sleep make weight gain ㅠㅠ instand noodle 😡😡😡
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77.9 kg
지금까지 감소한: 18.6 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 29일:
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2028 kcal
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지방: 65.36g | 단백질: 77.44g | 탄수화물: 289.60g.
아침 식사: Shinmai Jusmine Rice Cracker, Lime, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Ezygo Macaroni Tomato Sauce with Chicken. 점심 식사: Shinmai Jusmine Rice Cracker, 7 Fresh Grilled Pork Sticky Rice Burber, Ezygo Thai Pork Soup (Jaewhon). 저녁 식사: Shinmai Jusmine Rice Cracker, Mango, Sabiang Fried Crispy Pork หมูฝอย, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Vietnamese Pork Loaf (Cha Lua), Mix rice, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Ezygo Thai Pork Soup (Jaewhon). 간식/기타: Mango , Green,Unripe, Cp Chicken Franks Sausage, Yumyum Instand Noodle Squid with Lime. 더보기
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주 4.9 kg 증가하기
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