2021년 04월 26일의 체중기록 (저널항목 아님)
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76.9 kg
지금까지 감소한: 19.6 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 26일:
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1704 kcal
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지방: 52.69g | 단백질: 86.46g | 탄수화물: 221.93g.
아침 식사: Sealect Tuna Sandwich in Brine, Lindt 엑설런트 다크 85%, Kraft Mayo Real Mayonnaise, Nong Pho Low Fat Milk, Mcgarret Rolled Oats. 점심 식사: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Peanuts, Sugar, Rice Noodles (Cooked), Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Ground Pork (Cooked), Eztgo Fried Taro Eithout Sauce, Japanese Fried Fish Cake, Chinese Fish Ball, Vegetable Oil, Bean Sprouts (Soybean or Mung), Beef Broth (Home Recipe). 저녁 식사: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Homey Coconut Cracker, Mango , Green,Unripe. 간식/기타: Peanuts, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Misura soy crackers, Eztgo Fried Taro Eithout Sauce, Chinese Fish Ball, Japanese Fried Fish Cake, Ground Pork (Cooked), Vegetable Oil, Bean Sprouts (Soybean or Mung). 더보기
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주 2.1 kg 감소하기
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