|
Down to 223.8 after day four of a fasting mimicking diet. One more day at 800 calories and then we eat over the weekend!
|
101.5 kg
지금까지 감소한: 45.9 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 23일:
|
815 kcal
|
지방: 37.36g | 단백질: 34.38g | 탄수화물: 80.11g.
아침 식사: Coffee. 점심 식사: Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Emerald Natural Walnuts & Almonds, Cherry Tomatoes, Bigelow Tea Green Tea. 저녁 식사: Soleil Berry Sparkling Water, Diet Dr. Pepper (Can), Campbell's Tomato Juice (Can), Birds Eye Steamfresh Cauliflower Florets, Rani Turmeric Ground, Purely Inspired Organic Greens, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Silk Original Unsweetened Almond Milk, Emerald Natural Walnuts & Almonds, Signature Select Frozen Cauliflower Florets. 간식/기타: Coffee, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. 더보기
|
|
2409 kcal
|
운동:
걷기 (중간) - 5km/h - 27 분, Fitbit - 23 시간 33 분. 더보기
|
주 4.1 kg 감소하기
|