Siegels님의 저널, 2021년 04월 11일

Up a bit. but still making progress. today will be a stretch, hike, catch up on chores and work day. main goal is to find some peace of mind after a really turbulent past week. Will try my best to not have an equally turbulent next week.

64.1 kg 지금까지 감소한: 2.5 kg. 남은양: 0.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 11일:

1440 kcal

지방: 53.20g | 단백질: 100.81g | 탄수화물: 146.00g. 아침 식사: Kroger CARBmaster Chocolate Milk. 점심 식사: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. 저녁 식사: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . 간식/기타: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. 더보기

2229 kcal

운동: 휴식 - 14 시간 30 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 1 시간, 하이킹 - 1 시간 30 분. 더보기

주 3.2 kg 증가하기

30명이 응원합니다 응원하기

Turbulent week- I think I am in touch with that feeling. Hang in there. Still awesome as ever.

2021년 04월 11일 작성이: davidsprincess

Thanks DP. And thanks also for your really thoughtful comment the other day. It's made me consider the answer. Hope you have calm today and this coming week.

2021년 04월 11일 작성이: Siegels

You're doing great, even when your days are a bit stressful. 👍 Working the stressful parts of your life is big-time work. Being aware of it is half the battle. Here's to a good upcoming week. 😊

2021년 04월 11일 작성이: _bec_ca

Thanks DFinch. You're always so positive and supportive of others. Wishing you a great Sunday and peaceful start to the new week.

2021년 04월 11일 작성이: Siegels

Sorry your week was turbulent. Hope this one is better!

2021년 04월 11일 작성이: BeauxS

I there with you with turbulence.😟 I just bought a book about combatting stress-eating. It was delicious.😋

2021년 04월 11일 작성이: Shrewdness


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