2021년 04월 6일의 체중기록 (저널항목 아님)
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79.1 kg
지금까지 감소한: 17.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 6일:
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1266 kcal
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지방: 48.17g | 단백질: 59.11g | 탄수화물: 147.03g.
아침 식사: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Carrots, Korean Yakitori Chicken Skewers, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 점심 식사: Carrots, Korean Yakitori Chicken Skewers, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 저녁 식사: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 간식/기타: ตะโก้ Thai Desset Coconut Crean, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. 더보기
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주 2.1 kg 증가하기
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