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Weight the same this morning, probably because there was no movement in the bathroom yesterday. About three days ago, I decreased from 1,600 Calories a day to 1,400. Total loss for last week was 1.7 pounds. At least it's moving DOWN again, and I am thankful for that.
God designed my body when I was still in my mother's womb. He wrote the Owner's Manual and the User's Guide. He performs the diagnostics when something isn't functioning properly, and His "Body Shop" is always open for repairs or tune-ups. I'll continue to put water in my radiator and premium fuel in my gas tank, and trust Him to get this old engine running at peak performance.
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108.8 kg
지금까지 감소한: 8.7 kg.
남은양: 40.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1401 kcal
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지방: 67.97g | 단백질: 40.92g | 탄수화물: 167.68g.
아침 식사: Morning Oatmeal. 점심 식사: Martin's Dinner Potato Rolls, Smoked or Cured Ham, Cooked Spaghetti Squash (Fat Not Added in Cooking), Land O'Lakes Salted Butter. 저녁 식사: Cooked Green String Beans (Fat Added in Cooking), Hellmann's Tartar Sauce, Gorton's Pub Style Cod. 간식/기타: Navels Oranges, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges. 더보기
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안정된 체중
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