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February progress- Lowest weight was 176.4. Friday, Saturday, Sunday I ate a lot of calories but in actuality, it is the best month of eating I have had in ages. Made it to the gym only 20 days due in part to crazy weather and having a challenging schedule (actually kid's schedule and hubby's OT). (and really there are only 28 days this month so that is super terrible- just not great) Most of the workouts were awesome. One was crappy, 2 were cardio at home that I feel wasn't so great. I'm starting this fabulous Monday/1st of the month at a higher weight than Feb. 1, but that's only because of the last 3 days. This month I am going to focus on getting to the gym earlier because after school and work, there is a chance I won't get it in. Been doing full body workouts since Jan.1 with an emphasis on back or legs- I never do back and legs together. I like it. It burns more calories but I also am more sore without that day off in between. 💪🏻🏋🏻♂️🤸🏻♀️💗🦵🏻
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83.6 kg
지금까지 감소한: 29.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1282 kcal
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지방: 42.55g | 단백질: 102.28g | 탄수화물: 143.59g.
아침 식사: Fresh & Easy Honey Wheat Braided Pretzels, high performance protein shake - banana, Coffee. 점심 식사: Great Value Peach Light Greek Nonfat Yogurt, Nature's Earthly Choice Great Day Burrito Bowl. 저녁 식사: Oreo Lemon, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Rotisserie Chicken. 간식/기타: Pringles Original Potato Crisps, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder. 더보기
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2294 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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 댓글
Should say *NOT super terrible. 😉
2021년 03월 1일 작성이: davidsprincess
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I like setting goals for the month. Although, I've just done it for one month so far. But it was previous comments you had made that got me thinking that way. February and March 1st both on Mondays. Good luck on your March goals!
2021년 03월 1일 작성이: Fritzy 22
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Can’t wait to be 176, congratulations!!! You’re goals are doable this month and I wish you luck with all your busyness! 👍🌺
2021년 03월 1일 작성이: Shrewdness
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Working your numbers is so helpful in getting the big picture. Well done! ✔ 😊
2021년 03월 1일 작성이: _bec_ca
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your killing it. 20 days isn't great? lol. ok. I had 9 days according to the PF app. I got work to do.
2021년 03월 1일 작성이: HeBrewZ
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Wonderful, Princess!!! Your dedication to working out faithfully and hard is so incredible and inspiring. You are amazing, and I'm excited about your meeting your goals for the coming month!!! 😊❤️💪
2021년 03월 1일 작성이: melissatwa
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Thanks everyone! Looking forward to a great March. Spring break so I'll have to be sure to keep my calories in check for an extra splurge when we go out of town. Plan is less calories in this month compared to last and more calories out. 💪🏼❤️🤸
2021년 03월 1일 작성이: davidsprincess
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You had alot cold weather too, so just going to the gym in the dark and cold is an accomplishment in my book!!! Happy March! Nice goals! And it's nice you have a planned getaway! Something to look forward to!!!
2021년 03월 1일 작성이: bearnoggin
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Sounds like you did well! When I tracked weekly and monthly I found I gained at the end of the week/month. Usually because it seemed to end on a weekend and hubby cooks high calorie meals on weekends or we went out to eat. It all worked out and it will for you too (I’m sure you already knew that lol)!
2021년 03월 1일 작성이: peeperjj
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Yes, Bearnoggin! Thanks. Yes, Peeper...that may be part of it. I get a better sense of losses when I look at random days of the month so sometimes I'll go back and see what I was in the 10th across the last 3 months or so.
2021년 03월 2일 작성이: davidsprincess
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