2021년 02월 21일의 체중기록 (저널항목 아님)
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78.5 kg
지금까지 감소한: 18 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 21일:
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2173 kcal
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지방: 53.17g | 단백질: 101.59g | 탄수화물: 335.75g.
아침 식사: Garlic, น้ำพริกมะขามสด, Rice Noodles (Cooked), Sugar, Vegetable Oil, Instant Noodle Soup. 점심 식사: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Crispy Rice, Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Cooked Fish, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Pork (Lean Only Eaten), Cooked Pumpkin (from Fresh), น้ำพริกมะขามสด, ข้าวต้มกุ๊ย 1unit / 10. 저녁 식사: Crispy Rice, Cucumber, น้ำพริกมะขามสด, Dried Mango, Reduced Salt Dill Cucumber Pickles, ข้าวต้มกุ๊ย 1unit / 10. 간식/기타: Rungthana Streaking Crispy Squid, Sprite Sprite (12 oz), Roasted Macadamia Nuts, Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Dried Mango. 더보기
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주 2.8 kg 감소하기
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