Debbie Cousins님의 저널, 2021년 02월 20일

Debbie Cousins 님의 프로필 | < 이전 항목 |다음 항목 >

Well, weight is up again this morning, for two reasons: (1) I only slept for 5 hours (instead of my usual 11!), and (2) no BM yesterday, and my stomach is a bit uncomfortable this morning. No worries! I'm off to a good start this morning, though. Already finished my 3rd bottle of water, and put off breakfast until 7:30, for a 16-hour fasting window. In addition to increasing the water to 15 cups today, I'm going to try to keep my Calories below 1,300. Limiting snacks today should be pretty easy, since I'm suspecting I'll get a decent nap during my eating window.

110.0 kg 지금까지 감소한: 7.5 kg. 남은양: 42.0 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2021년 02월 20일:

1197 kcal

지방: 101.19g | 단백질: 50.21g | 탄수화물: 22.92g. 아침 식사: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 점심 식사: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise. 저녁 식사: Cooked Spaghetti Squash (Fat Not Added in Cooking), Rao's Low-Carb Spaghetti Sauce (Doctored). 간식/기타: Morning Tea, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). 더보기

주 3.2 kg 증가하기

16명이 응원합니다 응원하기

I could only dream of 11 hours of sleep!! 😌😌😌😃😃😃

2021년 02월 20일 작성이: Haup4598

usually I found when I get a good time in ketosis ( can't be part time) I have trouble with constipation no matter how much water. lack of good fiber coming from real unprocessed food. once you become fat adapted that's when your body will truly lose fat not just juggling body water. keep going you're doing great.

2021년 02월 20일 작성이: Sweetndelightful

sounds like a math problem. 2 becomes one. lol.

2021년 02월 20일 작성이: HeBrewZ

Debbie Have you tried limiting gross carbs (not net) to 20 or 30 for a week or so to see how that works for you? I bought Macadamia nuts because they are very low in carbs. I ate an ounce yesterday and the scale was up .8# today. So not sure if it was that or the chia seed pudding which wwas an addition of fiber and carbs or eating dinner too late.

2021년 02월 20일 작성이: ruthe1213

I started having regular BM once I added dates to my diet. 2-3 daily & now my plumbing works great!

2021년 02월 20일 작성이: Jan Ella

11 hours of sleep?!?! Sign me up!!

2021년 02월 20일 작성이: lutziforkosh


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