2021년 02월 20일의 체중기록 (저널항목 아님)
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78.9 kg
지금까지 감소한: 17.6 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 20일:
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1694 kcal
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지방: 75.71g | 단백질: 63.58g | 탄수화물: 190.07g.
아침 식사: Ritz Cracker Cheese, Cooked Carrots (from Fresh), Instant Noodle Soup, Vegetable Oil, Sugar, Rice Noodles (Cooked), น้ำพริกมะขามสด, Garlic, Fried Pork (Lean and Fat Eaten). 점심 식사: Ritz Cracker Cheese, Thai sour soup แกงส้มใต้, Fried Pork (Lean and Fat Eaten), หมูผัด สะตอ ลูกเหนียง, ใบเหลียงผัดไข่, Mix rice, Indonesian Bitter Bean. 저녁 식사: Garlic , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Puff Pastry, Mix rice. 간식/기타: Ritz Cracker Cheese. 더보기
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안정된 체중
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