2021년 02월 18일의 체중기록 (저널항목 아님)
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78.9 kg
지금까지 감소한: 17.6 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 18일:
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2718 kcal
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지방: 113.96g | 단백질: 104.20g | 탄수화물: 330.61g.
아침 식사: Lotus Root, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Honeydew Melon. 점심 식사: Parkia Timoriana Sprout(Similar with Bitter Bean) , ลูกเหรียง , หมูผัด สะตอ ลูเหนียง, Mix rice, Thai sour soup แกงส้มใต้, Cooked Carrots (from Fresh), Vietnamese Pork Loaf (Cha Lua), Lotus Root (with Salt, Drained, Cooked, Boiled), banh cam-asian mung bean sesame ball, Honeydew Melon. 저녁 식사: Honeydew Melon, Sugar free nama chocolate, Allowrie Triangle Snack Cheese, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Rice Noodles (Cooked) , Instant Noodle Soup. 간식/기타: Honeydew Melon, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo), 한돈 삼겹살, Cooked Carrots, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Mix rice, Puff Pastry, Kraft Mayo Real Mayonnaise, Cp Chicken Franks Sausage, Farm House Whole Wheat Bread. 더보기
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안정된 체중
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