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😨😨😨⤴⤴
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78.9 kg
지금까지 감소한: 17.6 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 17일:
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1618 kcal
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지방: 51.87g | 단백질: 58.85g | 탄수화물: 230.01g.
아침 식사: ChoripDong Red Bean Bun, น้ำพริกมะขามสด, Fried Pork (Lean Only Eaten), Rice Noodles (Cooked), Instant Noodle Soup. 점심 식사: Mochi, ChoripDong Red Bean Bun, Yardlong Bean , น้ำพริกมะขามสด, Cooked Lotus Root (Fat Not Added in Cooking), 한돈 삼겹살, Thai sour soup แกงส้มใต้, ใบเหลียงผัดไข่, Mix rice. 저녁 식사: น้ำพริกมะขามสด, Honeydew Melon, Yardlong Bean, ใบเหลียงผัดไข่, Mix rice. 간식/기타: Honeydew Melon, Today Puff Pastry. 더보기
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주 5.6 kg 증가하기
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