2021년 02월 15일의 체중기록 (저널항목 아님)
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78.1 kg
지금까지 감소한: 18.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 15일:
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1687 kcal
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지방: 69.95g | 단백질: 72.60g | 탄수화물: 196.00g.
아침 식사: Korean Cream Cheese Bread, Edamame Beans ถั่วแระญี่ปุ่น, Thai sour soup แกงส้มใต้, Fried Pork (Lean Only Eaten), Brown Rice (Long-Grain, Cooked). 점심 식사: Lime, Korean Cream Cheese Bread, Edamame Beans ถั่วแระญี่ปุ่น, Extra Virgin Olive Oil. 저녁 식사: Fried Pork (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked), Korean Stir Fried Noodles with Vegetables, Chinese Fried Water Spinach. 간식/기타: Edamame Beans ถั่วแระญี่ปุ่น, Korean Cream Cheese Bread, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sugar, banh cam-asian mung bean sesame ball. 더보기
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주 2.8 kg 감소하기
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