2021년 02월 13일의 체중기록 (저널항목 아님)
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78.5 kg
지금까지 감소한: 18 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 13일:
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1697 kcal
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지방: 71.96g | 단백질: 87.13g | 탄수화물: 181.71g.
아침 식사: Mix rice, Thai Green Curry, Chinese Pig Blood, Chicken Thigh, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) , Best Foods Salad Cream, Chinese Rousong Meat Floss, Farm House Whole Wheat Bread. 점심 식사: Sugar free nama chocolate, Homemade Keto Lemon Marmalade Jam, Cp Chicken Franks Sausage, Farm House Whole Wheat Bread, Honeydew Melon. 저녁 식사: Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, Ritz Cracker Cheese, Chinese Pig Blood, Thai Green Curry, Mix rice, Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Chicken Thigh, Cp Chicken Franks Sausage. 간식/기타: Cp Chicken Franks Sausage, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). 더보기
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주 1.4 kg 증가하기
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