2021년 02월 11일의 체중기록 (저널항목 아님)
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78.1 kg
지금까지 감소한: 18.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 11일:
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1728 kcal
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지방: 56.15g | 단백질: 87.66g | 탄수화물: 221.91g.
아침 식사: Honeydew Melon, Thai spicy duck salad, Mix rice, Japanese Fried Fish Cake. 점심 식사: Ritz Cracker Cheese, Mix rice, 비비고 된장찌개, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Japanese Fried Fish Cake, Squid Balls Squid balls, Kelp Seaweed, Shrimp, Honeydew Melon. 저녁 식사: Honeydew Melon, Pork Shoulder (Whole, Lean Only), Mix rice, Thai Pork Ball ลูกชิ้นหมู, Korean Pork Skirt Meat, Pork Liver (Cooked, Braised), Vegetable Oil, Bean Sprouts (Soybean or Mung), Beef Broth (Home Recipe). 간식/기타: Ritz Cracker Chocolate, Cp Chicken Franks Sausage, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). 더보기
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주 1.1 kg 감소하기
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