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So, for the week, I ended up gaining a pound. I hope I remember this lesson well, and don't repeat my folly. I thought that when I went off Keto, I just wouldn't lose as fast. Never thought that I would GAIN immediately on Low Calorie diet. Hopefully, the rest of the gained weight will be gone tomorrow morning and I can start making PROGRESS again.
Discovered a "new" way to eat my bacon and eggs: smash up two hard-boiled eggs, crumble in 2 slices of crisp bacon and add 1 Tbsp. of mayonnaise and stir. Very satisfying, and doesn't make me feel so much like I'm eating JUST bacon & eggs yet again.
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111.6 kg
지금까지 감소한: 5.9 kg.
남은양: 43.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 02월 7일:
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1580 kcal
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지방: 124.54g | 단백질: 90.08g | 탄수화물: 23.44g.
아침 식사: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. 점심 식사: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. 저녁 식사: Trader Joe's Beef Filet Mignon, Butter (Salted). 간식/기타: Jackstraws. 더보기
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주 1.6 kg 감소하기
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