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(In English below)
Día 21!!
Ya te digo, inchada como un globo XDD Ayer extra de carbos, azúcares incluidos, y ademá visita de la roja.
Total: acabo el AD igual que lo empecé en peso, pero mucho mejor en cuestión de ejercicio, desenganchada del café y el té (aunque me gustan), sin echar demasiado en falta ni huevos ni lácteos (auqnue facilitan la planificación), y muy consciente de mi enganche al pan. Y espero desincharme en los próximos días y volver a rondar los 55 Kg.
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Day 21!
I'm telling you, swollen like a balloon XDD Yesterday extra carbs, sugars included, and the red one's visit.
So: I finish the DF the same as I started it in terms of weight, but much better in terms of exercise, unhooked from coffee and tea (although I like them), without missing eggs or dairy too much (although they make planning easier), and very aware of my bread addiction. And I'm hoping to unwind in the next few days and get back to around 55kg.
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56 kg
지금까지 감소한: 3 kg.
남은양: 2 kg.
다이어트 실행도: 잘 따르지 않음.
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주 2.8 kg 증가하기
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 댓글
I didn't know you were doing the Daniel fast again. I thought about it, but it's too hard with Covid because I only go to the grocery store every 2 to 3 weeks and needed to go every 2 or 3 days to buy fresh produce when doing the fast last year. One thing I started doing since last year is drinking warm or hot water. And I've learned to drink tea without honey or sugar. I couldn't have tea on the fast but wanted something beside water so bad. Even just a tea bag in the hot water.
2021년 01월 27일 작성이: Fritzy 22
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es malo el café y el té, Eva? 😱
2021년 01월 27일 작성이: lebula
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Felicidades preciosa por lograrlo ✌ !!!
2021년 01월 27일 작성이: Silvi-es+
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Lebula, no son malos, tranquila! Es que en enero (como el enero pasado) he hecho lo que se llama "Ayuno de Daniel" (busca mis entradas de la primera semana del año), que no es un ayuno sino una serie de restricciones, que acaban concretándose en una dieta vegana, limpia, sin azúcares ni estimulantes (de ahí el café y el té) y sin pan con levadura, durante 3 semanas. He compartido la experiencia con un par de compañeras de FatSecret, aunque cada una lo ha adaptado a sus posibilidades. Cuando tenda un rato, igual mañana, pondré el balance de este año, aunque ya lo he ido haciendo en los últimos días.
2021년 01월 27일 작성이: EvaSieteTres
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Gracias, Silvi!! No lo he hecho perfecto, pero no ha estado mal. Mañana hago balance.
2021년 01월 27일 작성이: EvaSieteTres
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Hi Fritzi! Thanks for stopping by to say hello :-) Yes, last year's Daniel Fast was a very positive experience for me and I have decided to repeat it. This year some things have been harder for me (not eating bread!) and others less (giving up dairy and eggs). I totally understand about drinking something hot in the morning! I've missed real tea, but I've discovered that in the morning any hot brew works for me.
2021년 01월 27일 작성이: EvaSieteTres
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Jajaja que susto me habías dado! Sí, vi algo de vuestro reto, el próximo enero seguro que me ánimo :) que me vendría genial volver a comer como antes
2021년 01월 27일 작성이: lebula
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All women gain weight when the red comes sadly
Men are so lucky not having to worry about being bloated
2021년 01월 27일 작성이: ninajeanette
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