2021년 01월 21일의 체중기록 (저널항목 아님)
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78 kg
지금까지 감소한: 18.5 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 21일:
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2126 kcal
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지방: 59.06g | 단백질: 83.35g | 탄수화물: 314.30g.
아침 식사: Mix sauce, Sausage Cheeze ไส้กรอกผสมชีส, Mama Thin Rice Noodle Pork Braised Flavor เส้นหมี่หมูตุ๋น. 점심 식사: Japanese Fried Fish Cake, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Fried Wonton Sheet ( No Meat), Peanuts, Eztgo Fried Taro Eithout Sauce, Chicken Stock, Sugar, Vegetable Oil, Water Spinach, Chinese Pig Blood, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid. 저녁 식사: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Basil beef, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Eztgo Fried Taro Eithout Sauce, Mix rice. 간식/기타: Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo), Maepranom Sweet Chilli Sauce Sugar Free, Eztgo Fried Taro Eithout Sauce, Twisties Rice Cracker with Malt & Dark Chocolate. 더보기
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안정된 체중
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