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Still tottering on the 250 mark today (after three days). Only two more days to get my weight down at least another pound to make my 2-1/2 pounds a week goal. I feel pretty confident I'll make it. Been at 1,800 or under since Monday and stayed within range. MIGHT consider knocking it down to 1,600 for today and tomorrow to ensure a loss for Monday. Maybe I will NOT make Jackstraws today! Even though I'm fitting them into my calorie range, they're adding 200-300 calories a day for me that I could be doing without.
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113.4 kg
지금까지 감소한: 4.1 kg.
남은양: 45.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 16일:
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1669 kcal
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지방: 81.89g | 단백질: 70.11g | 탄수화물: 168.85g.
아침 식사: Atkins Frozen Farmhouse-Style Sausage Scramble. 점심 식사: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (Instant Pot). 저녁 식사: Nabisco Premium Saltine Crackers Original, Sour Cream, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 간식/기타: Bananas, Navels Oranges, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Sunset Mini Cucumbers. 더보기
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안정된 체중
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