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Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.
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113.6 kg
지금까지 감소한: 3.9 kg.
남은양: 45.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 12일:
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1684 kcal
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지방: 90.41g | 단백질: 75.91g | 탄수화물: 160.94g.
아침 식사: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. 점심 식사: Cooked Spaghetti Squash, Butter (Salted). 저녁 식사: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. 간식/기타: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. 더보기
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주 3.2 kg 감소하기
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