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last night before sleep i ate more 870kcal. 😧😧
I can not control my mind. 😩😩😩
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78 kg
지금까지 감소한: 18.5 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 11일:
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2314 kcal
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지방: 71.89g | 단백질: 87.81g | 탄수화물: 317.85g.
아침 식사: Mix rice, 삼양 불닭소스, Korean Waxy Corn, Vegetable Oil, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten). 점심 식사: Soy Sauce, 홈플러스 김가루, Sesame Oil, Rosa Five Spice Gluten Stew Vegetarian, Mix rice, CP Bologna Chilli. 저녁 식사: Mendake Japnese Style Green Noodle, Sesame Oil, Instant Noodle Soup, Fish Sauce (Bagoong), Cabbage, Rosa Five Spice Gluten Stew Vegetarian, Mix rice, Ezygo Sausage Fried Rice. 간식/기타: Ezygo Macaroni Tomato Sauce with Chicken, Taro Fish Snack Lite Low Sodium, Nestle Koko Krunch (Thailand), Homey Coconut Cracker, Mayonnaise , Taro Fish Snack Hot Chilli. 더보기
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안정된 체중
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