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😖
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 9일:
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2604 kcal
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지방: 76.84g | 단백질: 100.23g | 탄수화물: 376.86g.
아침 식사: Taro Fish Snack Spicy Flavoured (Original), Nestle Koko Krunch (Thailand), Taro Fish Snack Lite Low Sodium, Ezygo Chicken with Sticky Rice, Fish Sauce, Voiz Voiz Cracker Milk Flavour, Ezygo Sausage Fried Rice. 점심 식사: Homey Nori Seaweed Cracker, Dry Roasted Pecan Nuts (Without Salt Added) , Taro Fish Snack Spicy Flavoured (Original), Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned) , Spinach and Cheese Casserole. 저녁 식사: Nestle Koko Krunch (Thailand), Soy Sauce, Sesame Oil , Squid Balls Squid balls, Cooked Green String Beans (from Fresh), Sesame Oil, Cabbage, Nam prik, Mix rice. 간식/기타: Homey Coconut Cracker, Ezygo Chicken with Sticky Rice, Mayonnaise , Fish Sauce, Ezygo Sausage Fried Rice, Taro Fish Snack Bbq Flavoured, 홈플러스 김가루, Kobi Egg Noodle Konjac, 샘표 사골육수. 더보기
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주 2.8 kg 증가하기
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