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Dear myself, Happy new year! You've learned your lessons, don't stop to keep going. You've been through a lot. You are strong girl and no one can ever stop you. You can not stop! You deserve better loves and hopes on the planet. Hope you always being well, hope we can get along together to get through everything! Stay alive, sane and healthy, I love U.
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64.5 kg
지금까지 감소한: 25.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 1일:
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1186 kcal
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지방: 47.65g | 단백질: 46.37g | 탄수화물: 157.19g.
아침 식사: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal. 점심 식사: ABC Sambal Asli, Mentimun (Kupas), Tomat Merah, Terong Goreng, Tempe Goreng, Sayur Pakis, Champ Chicken Nugget. 간식/기타: Brownies Cokelat, Kue Bolu Coklat, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. 더보기
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주 0.6 kg 감소하기
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