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Ended up getting in 6/10 of a mile of walking, with going to three stores yesterday. This is really good, because I haven't "officially" added EXERCISE to my weight-loss program. Right now, I am just getting used to decreasing Diet Coke, increasing water (up to 64-oz a day now), staying under 2,000 calories a day, limiting sweets and having more healthy snacks. I'll probably give my knees another 20 pounds loss before I start subjecting them to daily walking around the perimeter of our 10-acre property. Even though it is cold, I prepared for this LAST winter by buying extra warm walking clothes, so I'm all set.
I went to sleep at 8:30 and woke up at 11:30 and couldn't go back to sleep. Laid there until 12:15, when I gave in and decided to get up. So far, I have caught up on my FS notifications, created a recipe in my Cook Book for "doctored" Rao's Tomato & Basil (Spaghetti) Sauce. It's good by itself, but even better with a pound of ground beef (grass-fed) and a package of fresh mushrooms and a nice Vidalia onion !to it. I'll post a picture and the recipe when I make it later.
OH, also cleaned up the kitchen, loaded dishwasher, sanitized counters, etc. so it is READY for me to start cooking. My husband will eat it with angel hair pasta, but I bought a small organic Spaghetti Squash for mine.
Getting tiredl Will do a little more on the computer then head back to bed. Sweet dreams everyone in FS Land.
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115.4 kg
지금까지 감소한: 2.0 kg.
남은양: 47.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 3일:
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1620 kcal
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지방: 81.90g | 단백질: 52.85g | 탄수화물: 188.97g.
아침 식사: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Pecans. 점심 식사: Parmesan Cheese (Grated), Butter (Salted), Publix Hoagie Roll, Rao's Low-Carb Spaghetti Sauce (Doctored), Cooked Spaghetti Squash. 저녁 식사: Piccadilly Baby Lima Beans. 간식/기타: Honeycrisp Apples, Milk Chocolate Coated Peanuts, Pecans, Kroger CARBmaster Peach Yogurt, Navels Oranges. 더보기
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안정된 체중
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