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Down a pound this morning, hallelujah! I'm now made 4.17% progress toward my goal of losing 60 pounds in 6 months. Snacks are now apples and oranges instead of Little Debbie cakes and homemade fudge. I'm still allowing 1-2 Jackstraws (111 calories each) while we've got them. Even though I've allowed for 2,250 calories a day, I've been maintaining less than 2,000, and I'm finding ways to bring that down even more (like having 3/4 cup of cereal instead of 1 cup, etc.)
Is everybody ready for the 1st? If you haven't started back on your weight-loss program yet, now is the time to be stocking your fridge and freezer with the things you'll need to have healthy choices that fit into your particular "diet" plan. Also, consider throwing OUT the things that will be a temptation to you (instead of trying to hurry up and EAT them all, LOL)! May God give you the determination (WILL to) and the plan (HOW to) to reach all of your goals in the New Year.
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116.3 kg
지금까지 감소한: 1.1 kg.
남은양: 48.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 12월 30일:
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2241 kcal
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지방: 145.27g | 단백질: 75.72g | 탄수화물: 180.43g.
아침 식사: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Celestial Seasonings Sleepytime Herbal Tea, Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Pecans. 점심 식사: Homemade Buttermilk Ranch Dressing, Provolone Cheese, Plumrose Deli Sliced Premium Ham (Water added) 97% Fat Free, Russer Wunderbar Bologna, Boar's Head Hard Salami, Tomatoes, Green Leaf Lettuce, Spinach. 저녁 식사: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Pecans, 2% Fat Milk. 간식/기타: Milk Chocolate Coated Peanuts, Planters Salted Peanuts (1 oz), Atkins Cheesy Chicken Risotto, Jackstraws, Navels Oranges. 더보기
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주 3.2 kg 감소하기
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