2020년 12월 30일의 체중기록 (저널항목 아님)
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78.7 kg
지금까지 감소한: 17.8 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 30일:
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1990 kcal
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지방: 56.03g | 단백질: 83.28g | 탄수화물: 292.99g.
아침 식사: Maetuk Freeze Dried Papaya Salad with Salted Pickle Fish, Cucumber, Mix rice, House Vermont Curry, Fontaine Sante Extra Firm Tofu, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat). 점심 식사: Cucumber, Maetuk Freeze Dried Papaya Salad with Salted Pickle Fish, Onions , Mendake Japnese Style Green Noodle, House Vermont Curry, Fontaine Sante Extra Firm Tofu, Vegetable Stew (without Meat). 저녁 식사: 샘표 사골육수, Korean Green Steamed Rice Cake, Cp Tofu White Egg. 간식/기타: Taro Fish Snack Lite Low Sodium, Best Foods Stawberry Spread, Homey Coconut Cracker, Voiz Voiz Cracker Milk Flavour, Tong Garden Party Mix. 더보기
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안정된 체중
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