2020년 12월 26일의 체중기록 (저널항목 아님)
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78.3 kg
지금까지 감소한: 18.2 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 26일:
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2170 kcal
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지방: 52.69g | 단백질: 100.84g | 탄수화물: 339.28g.
아침 식사: CP Bologna Chilli, Tong Garden Party Mix, Mendake Japnese Style Green Noodle. 점심 식사: Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Fontaine Sante Extra Firm Tofu, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Bamboo Shoots (Fat Not Added in Cooking), Chicken Thigh, White Rice (Long-Grain, Cooked) . 저녁 식사: Fontaine Sante Extra Firm Tofu, Pork Loin (Whole, Cooked, Braised), Vegetable Stew (without Meat), Korean Cabbage Kimchi, Ham (Center Slice, Cured) , Lotus Root (with Salt, Drained, Cooked, Boiled), Mix rice. 간식/기타: Fruitcake, Crispy Rice, Pumpkin , Thai Pomelo,Pummelo, White Grapfruit,ส้มโอ. 더보기
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주 3.9 kg 감소하기
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