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Got down to 224.2, .1 more pound off! It’s a battle of ounces now!
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101.7 kg
지금까지 감소한: 45.7 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 22일:
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2118 kcal
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지방: 61.29g | 단백질: 147.51g | 탄수화물: 74.06g.
아침 식사: Coffee. 점심 식사: Coffee, Fage Total 5% Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. 저녁 식사: Red Table Wine, Homemade Sauce/Oil, Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Cookies & Cream. 간식/기타: Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. 더보기
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3125 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 37 분, Fitbit - 21 시간 23 분. 더보기
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주 0.3 kg 감소하기
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