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Down to 219.9 evening weigh in after a day of relative low cal eating, but with extra protein and fats. Going to continue to push towards paleo and see how we do. Will do a relatively fasting day tomorrow to end the month as close to 1500 calories per day as I can.
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99.7 kg
지금까지 감소한: 47.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 09월 29일:
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1870 kcal
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지방: 110.86g | 단백질: 123.54g | 탄수화물: 107.09g.
아침 식사: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. 점심 식사: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. 저녁 식사: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. 간식/기타: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. 더보기
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2734 kcal
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운동:
걷기 (느리게) - 3km/h - 14 분, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 15 시간 6 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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