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Not a good start of festive seasons (I have been eating too many cakes 🍰 and no exercise at all for a week) 🙈🙈
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47 kg
지금까지 감소한: 15 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 13일:
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2100 kcal
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지방: 84.41g | 단백질: 127.13g | 탄수화물: 210.32g.
아침 식사: Coffee, Fried Egg , Cooked Egg White, Apples, Coffee. 점심 식사: Trader Joe's Pomegranate Seeds, Fried Battered Fish, Trader Joe's Tropical Mango Salad Kit, Cooked Bitter Melon (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Papayas , Mango. 저녁 식사: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds. 간식/기타: Polar Puffs & Cakes Chicken Curry Puff, Orange, Chocolate Chip Cookies (Soft Type) , Coffee, Coffee, Walnuts. 더보기
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주 0.8 kg 증가하기
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 댓글
No problem- life is short- cakes don’t often come my way and I am enjoying them if they do, even pancakes.😊 You’ll get back on track for sure.🌺😊
2020년 12월 13일 작성이: Shrewdness
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2020년 12월 13일 작성이: urmilashrestha
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You are doing great and are just fine as you are be blessed 😊🙏🤗💗
2020년 12월 14일 작성이: jenny3781
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