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😨😨😵😵😡😡😠😠👎👎👎👎 so bad, so crazy ,so stupid . Result of did not control myself since 3oct. EAT LAST MEAL BEFORE SLEEP.😱😱 I AM WHAT I EAT 😠😠😠😠
Re start again
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79.4 kg
지금까지 감소한: 17.1 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 12일:
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1626 kcal
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지방: 64.59g | 단백질: 93.43g | 탄수화물: 158.14g.
아침 식사: Korean Cabbage Kimchi, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned) , Spinach and Cheese Casserole, Konjac rice. 점심 식사: Korean Cabbage Kimchi, 홈플러스 김가루, Mix rice, Chicken with green mustard. 저녁 식사: Korean Cabbage Kimchi, Best Foods Stawberry Spread, White Bread , Mix rice, Roasted Duck (Skin Not Eaten). 간식/기타: Konjac rice, CP Bologna Chilli, Lindt 엑설런트 다크 85%, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned), Spinach and Cheese Casserole. 더보기
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주 0.9 kg 증가하기
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