2020년 12월 3일의 체중기록 (저널항목 아님)
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78.3 kg
지금까지 감소한: 18.2 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 3일:
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2147 kcal
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지방: 80.24g | 단백질: 92.06g | 탄수화물: 260.87g.
아침 식사: Jellyfish (Cooked in Water,Drain), Water Spinach, 대림선 부산 사각 어묵, Chinese Pig Blood, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid, Kinder Bueno. 점심 식사: Jack N Jill Wafer Chocolate ทิวลี่, Chicken Broth (Home Recipe), Pork, Ground Pork (Cooked), Rice Noodles (Cooked), 대림선 부산 사각 어묵, CP Bologna Chilli. 저녁 식사: Nestle Crunch, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hot Chili Pepper, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten), CP Bologna Chilli, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Fish Broth, Fish Sauce, Tamarind, Egg Omelet or Scrambled Egg with Vegetables, Pearled Barley (Cooked). 간식/기타: Homey Coconut Cracker. 더보기
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주 1.4 kg 감소하기
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