|
On semi vacation, staying in an apartment we rented in Tucson this week for change of scenery, no scale. Will hike every day, and using gym here (no one else seems to use it so I hope it's safe). Due to surge, we are also making most meals at home, so healthy eating isn't impossible. Hope you're all staying well.
|
66.1 kg
지금까지 감소한: 0.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 12월 1일:
|
2217 kcal
|
지방: 75.26g | 단백질: 133.14g | 탄수화물: 201.47g.
아침 식사: Kroger CARBmaster Vanilla Milk, Thomas' Original English Muffins, Vitafusion MultiVites Gummy Vitamins, Deli Sliced Ham, Turkey Breast Meat. 점심 식사: Thomas' Original English Muffins, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). 저녁 식사: Double Hamburger on Bun, Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, America's Choice Bacon Thick Sliced, Cub Foods Hamburger Buns, Specially Selected Ahi Tuna Steaks, Tomato Bisque, Chicken Wing. 간식/기타: Baskin-Robbins Brownie Sundae, Beer. 더보기
|
|
1958 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 숙면 - 7 시간, 휴식 - 15 시간 45 분, 걷기 (중간) - 5km/h - 30 분. 더보기
|
안정된 체중
|