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So nice to see everyone's Thanksgiving celebration posts. Safe, smaller, but still an important day. This is my favorite holiday. It does not celebrate war, or nationalism, it isn't decisive, or about one religion, it isn't for any one group. It is literally about the most basic and important concept that enriches every life, gratitude. Yet, this year more than ever we need to remember that so many people have lost their livelihood, their homes, and their hope during a dark time. My hope is that we all use Thanksgiving to give thanks and give hope by committing to helping those less fortunate this coming year. May there be a new day, a new light that unites us in thanks and hope.
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66.2 kg
지금까지 감소한: 0.5 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 27일:
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2267 kcal
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지방: 69.63g | 단백질: 176.03g | 탄수화물: 194.55g.
아침 식사: Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. 점심 식사: New York Hand Tied Garlic Knots, Lasagna with Meat, Panera Bread Grilled Chicken Caesar Salad. 저녁 식사: Chicken Wing, Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Whole Berry Cranberry Sauce, Green Giant Whole Kernel Sweet Corn, Campbell's Cream of Mushroom Soup, Sweet Potato. 간식/기타: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. 더보기
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1961 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간 45 분, 숙면 - 7 시간. 더보기
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안정된 체중
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