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Another small loss,lots of small losses equals a big loss so I pleased with that and we just keep chipping away at it.
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79.3 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 23일:
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1445 kcal
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지방: 37.42g | 단백질: 87.11g | 탄수화물: 190.17g.
아침 식사: Cadbury Brunch Bar Chocolate Chip. 점심 식사: Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing, Granny Smith Apples, Lurpak Slightly Salted Butter, Tesco Easy Peeler Satsuma, Hovis Soft White Medium. 저녁 식사: Asda Chicken Breast Strips, Asda Sweet Chilli Sauce, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry, Tesco Fresh Egg Noodles. 간식/기타: Ilchester Applewood Smoked Cheese, Asda Protein Pot, Cadbury Brunch Bar Chocolate Chip. 더보기
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주 0.1 kg 감소하기
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