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휴~~~😖😖😖
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78.7 kg
지금까지 감소한: 17.8 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 19일:
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2022 kcal
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지방: 75.76g | 단백질: 92.63g | 탄수화물: 251.34g.
아침 식사: Lindt 엑설런트 다크 85%, Luncheon Meat Sandwich Loaf, Lime, Vinaigrette Dressing, Cooked Pumpkin (from Fresh), Mama Ramen Original, 정관장 홍삼정 홍삼농축액. 점심 식사: Cooked Pumpkin (from Fresh), Lime, MAETUK Freeze Dried Papaya Salad Thai Style ส้มตำสำเร็จรูป, Roasted Duck (Skin Not Eaten), Moroheiya Non Fried Noodle (Only Noodle). 저녁 식사: Minced Pork and Chicken Luncheon Meat (Canned), Mama Ramen Original , Lime, Cooked Kale (from Fresh). 간식/기타: Minced Pork and Chicken Luncheon Meat (Canned), Moroheiya Non Fried Noodle (Only Noodle), Kraft Mayo Real Mayonnaise, Kale . 더보기
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주 7 kg 증가하기
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