2020년 11월 14일의 체중기록 (저널항목 아님)
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78.6 kg
지금까지 감소한: 17.9 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 14일:
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2426 kcal
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지방: 107.01g | 단백질: 104.20g | 탄수화물: 261.91g.
아침 식사: Minced Garlic, Vegetable Oil, Beef Broth (Home Recipe), Deep Fried Garlic, Lechon Kawali, Tesco Fish Tofu ,เต้าหู้ปลา, CP Pork Blood Pasteurize เลือดหมู พาสเจอไรส์, Mix rice. 점심 식사: Korean Watered Kimchi, McDonald's Soft Serve Cone, 홈플러스 김가루, Tobiko (Flying Fish Roe), Japanese Steamed Rice, Korean Meat Jeon, Sprite Sprite (12 oz), Pumpkin, Alexia Mexican Style Street Corn, 한양식품 웰빙강정, Onions, Eskort Gold Medal Pork Sausages, Korean Pork Belly Barbecue, Korean Seafood Jeon, Korean Pork Bulgogi, Korean Stir Fried Noodles with Vegetables, Korean Pickled Onion in Soy Sauce, Korean Seasoned Pork Ribs, Boiled Pork Skin, Korean Sesame Leaf. 저녁 식사: Lime, Sprite Sprite Zero, Le Pan Crab Stick Mayonnaise Pocket Sandwich, Cappuccino. 간식/기타: Korean Watered Kimchi, Green papaya 생채, Mama Ramen Original, Le Pan Shredded Pork Mayonnaise Pocket Sandwich. 더보기
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주 2.8 kg 감소하기
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