2020년 11월 13일의 체중기록 (저널항목 아님)
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79 kg
지금까지 감소한: 17.5 kg.
남은양: 19 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 13일:
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2327 kcal
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지방: 89.38g | 단백질: 97.65g | 탄수화물: 273.81g.
아침 식사: Lee Kum Kee Sweet Soy Sauce, Sesame Seeds, Peanuts, Sticky Rice, Shiitake Mushrooms (Stir-Fried), Boiled Egg, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked), Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung). 점심 식사: Beef Broth (Home Recipe), Cooked Egg White, Pork Liver (Cooked, Braised), Pork Heart (Cooked, Braised), Korean Pork Skirt Meat, Chinese Pig Blood, Lechon Kawali, Dim Sum Steamed Rice Roll (Plain). 저녁 식사: Cucumber, Tesco Fish Tofu ,เต้าหู้ปลา, Thai Biryani Rice (Only Rice), Shallots, Sticky Rice, Lee Kum Kee Sweet Soy Sauce, Sesame Seeds, Peanuts. 간식/기타: Tesco Fish Tofu ,เต้าหู้ปลา, Thai Biryani Rice (Only Rice), Shallots, Happy Chef Fried Vegetarian Tofu , Pork Stomach (Cooked, Simmered), Chinese Pig's intestine, Korean Pork Skirt Meat, Chinese Pig Blood, Dim Sum Steamed Rice Roll (Plain), Pork Liver (Cooked, Braised), Cooked Egg White, Beef Broth (Home Recipe), Maesri Fried Shallots, Korean White Steamed Cylinder Rice Cake, Kraft Mayo Real Mayonnaise. 더보기
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안정된 체중
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