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😨😨😨😨😡😡😡😡😡
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79.4 kg
지금까지 감소한: 17.1 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 11일:
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2051 kcal
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지방: 75.24g | 단백질: 93.56g | 탄수화물: 255.87g.
아침 식사: Mushroom, Lemons (with Peel), Onions (with Salt, Drained, Cooked, Boiled), Tesco Spicy Pickled Green Mustard, Korean White Steamed Cylinder Rice Cake, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). 점심 식사: Mushroom, 농심 너구리, Tesco Spicy Pickled Green Mustard. 저녁 식사: Fried or Battered Breaded Floured Shrimp, Millet (Cooked), White Sauce, English Stir Fried Noodles with Vegetables, Yellow Sweet Corn , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Sizzler Cheese Toast, Mozzarella Cheese, Mushroom Soup. 간식/기타: Mix rice, Deep-Fried Pork Rinds. 더보기
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주 5.6 kg 증가하기
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