2020년 11월 2일의 체중기록 (저널항목 아님)
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77.8 kg
지금까지 감소한: 18.7 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 2일:
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1545 kcal
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지방: 48.49g | 단백질: 102.01g | 탄수화물: 176.31g.
아침 식사: Broiled Baked Squid, Chinese Fried Water Spinach, Hot Chili Pepper, Mix rice, Nam prik, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. 점심 식사: Rosa Five Spice Gluten Stew Vegetarian, Ground Pork (Cooked) , Mix rice, Lime, Hot Chili Pepper, Chinese Fried Black Fungus, 오뚜기 간편 사골 우거지국, Korean Cabbage Kimchi, Mix rice, Onions (with Salt, Drained, Cooked, Boiled), Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). 저녁 식사: Pickled Squid, Lime, Rosa Five Spice Gluten Stew Vegetarian, Chinese Fried Water Spinach, Mix rice. 간식/기타: Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh). 더보기
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주 4.9 kg 증가하기
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