2020년 11월 1일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 1일:
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1872 kcal
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지방: 56.70g | 단백질: 92.43g | 탄수화물: 251.55g.
아침 식사: Lime, Chinese Fried Water Spinach, Happy Chef Fried Vegetarian Tofu, Chinese Braised Pork Ribs, Boiled Egg, Broiled Baked Squid, Korean Cabbage Kimchi, Mix rice. 점심 식사: Mama Instant Noodles Minced Pork Flavor, Nam prik, Hot Chili Pepper, Cucumber (with Peel). 저녁 식사: Chinese Fried Black Fungus, Korean Cabbage Kimchi, 오뚜기 간편 사골 우거지국, ไตปลาแห้ง, Hot Chili Pepper, Onions (with Salt, Drained, Cooked, Boiled) , Mix rice, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). 간식/기타: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Korean White Steamed Cylinder Rice Cake, Banana, Mozzarella Cheese, Banana. 더보기
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안정된 체중
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