2020년 10월 31일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 31일:
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1571 kcal
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지방: 35.19g | 단백질: 109.50g | 탄수화물: 197.60g.
아침 식사: Lady Finger Banana. 점심 식사: Chinese Fish Ball, Imitation Alaska King Crab (Made From Surimi), Cheese Fish Ball (Surimi Cheese Ball), Pork Heart (Cooked, Braised) , Broiled or Baked Pork Chop (Lean Only Eaten), Steamed or Boiled Squid, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Napa Cabbage (Cooked), Dried Fish, Sugar, Thai Sticky Rice in Sweet Coconut Milk ข้าวเหนึยวมูล, Vermicelli. 저녁 식사: Edamame Beans ถั่วแระญี่ปุ่น, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Pickle soup 잡탕, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Roasted Broiled or Baked Chicken (Skin Eaten), Broiled Baked Squid, Mix rice, Kangkung (convolvulus/water Spinach) Stir Fry. 간식/기타: Banana, Lime. 더보기
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주 8.4 kg 감소하기
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