2020년 10월 28일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 28일:
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2513 kcal
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지방: 70.47g | 단백질: 111.35g | 탄수화물: 361.32g.
아침 식사: Ritz Crackers - Fresh Stack, Tomatoes, Thai sour soup แกงส้มใต้, Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Steamed or Boiled Squid, Cooked Bamboo Shoots (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). 점심 식사: Lime, Hot Chili Pepper, Taro Fish Snack Bbq Flavoured, Thai sour soup แกงส้มใต้, Fried Beef, Ritz Crackers - Fresh Stack, White Rice (Long-Grain, Cooked) . 저녁 식사: Korean White Steamed Cylinder Rice Cake, Thai sour soup แกงส้มใต้, Hot Chili Pepper, Fried Beef, Korean Cabbage Kimchi, 샘표 사골육수, White Rice (Long-Grain, Cooked). 간식/기타: Taro Fish Snack Bbq Flavoured, Ritz Crackers - Fresh Stack, Korean White Steamed Cylinder Rice Cake, Sugar Syrup or Caramel Coated Popcorn, Taro Fish Snack Bbq Flavoured, Ritz Crackers - Fresh Stack. 더보기
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안정된 체중
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