2020년 10월 27일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 27일:
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2625 kcal
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지방: 118.00g | 단백질: 130.74g | 탄수화물: 242.83g.
아침 식사: Kangkung (convolvulus/water Spinach) Stir Fry, Squid, Cooked Bamboo Shoots (Fat Added in Cooking), Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Brown Rice (Long-Grain, Cooked). 점심 식사: Lime, Hot Chili Pepper, A Plus Butter Toasted Bread, Ground Pork (Cooked) , Fried Beef, Kangkung (convolvulus/water Spinach) Stir Fry, Brown Rice (Long-Grain, Cooked). 저녁 식사: A Plus Butter Toasted Bread. 간식/기타: Fried Beef, Taro Fish Snack Spicy Flavoured (Original), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Peanuts. 더보기
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주 2.1 kg 감소하기
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