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😩😩😩 result of eating 2300kcal 📈📈 0.3kg 😝😝
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77.4 kg
지금까지 감소한: 19.1 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 24일:
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2121 kcal
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지방: 51.94g | 단백질: 53.44g | 탄수화물: 364.39g.
아침 식사: Lime, Hot Chili Pepper, 오뚜기 맛있는 북어국, Chinese Chives Cake. 점심 식사: Lime, Korean Cabbage Kimchi, Pctuna Salmon Flake with Ekura, Hot Chili Pepper, 샘표 사골육수, 이지밥 (Eadybab) 라면래밥 김치 Instand Noodle & Rice Kimchi Stew. 저녁 식사: Pepsi Pepsi 330ml, Chinese Pig Blood, Broiled Baked Squid, Happy Chef Fried Vegetarian Tofu, Jellyfish (Cooked in Water,Drain), Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Fish Sauce (Bagoong). 간식/기타: Korean White Steamed Cylinder Rice Cake, Lay's Classic Potato Chips (42.5g), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chinese Chives Cake, Hot Chili Pepper, Pctuna Salmon Flake with Ekura, Kraft Mayo Real Mayonnaise. 더보기
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주 2.1 kg 증가하기
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