2020년 10월 23일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 23일:
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2309 kcal
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지방: 68.90g | 단백질: 75.02g | 탄수화물: 338.85g.
아침 식사: Cola Soft Drink. 점심 식사: Vegetable Tempura, Squid, Steamed or Boiled Shrimp, White Wine and Garlic Steamed Clams, Brumby's Cheese & Spinach Roll, Thai Spicy Salt Shrimp Dressing , น้ำพริกกะปิ, Meatless Fried Rice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Salted Egg (Itlog na Maalat), Hot Chili Pepper, Fried Battered Catfish, Chocolate Fudge. 저녁 식사: 롯데 꼬깔콘, Chinese Chives Cake, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. 간식/기타: Chinese Chives Cake, Lime. 더보기
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주 2.1 kg 감소하기
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