2020년 10월 19일의 체중기록 (저널항목 아님)
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77.4 kg
지금까지 감소한: 19.1 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 19일:
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2364 kcal
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지방: 59.52g | 단백질: 98.27g | 탄수화물: 354.99g.
아침 식사: Lime, Korean White Steamed Cylinder Rice Cake, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), หมูผัดพริกขิง. 점심 식사: Mae Napa Sticky Rice with Coconut Cream & Banana, Red Hot Chili Peppers, ไตปลาแห้ง, Rosa Five Spice Gluten Stew Vegetarian, White Rice (Long-Grain, Cooked). 저녁 식사: 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, หมูผัดพริกขิง, White Rice (Long-Grain, Cooked), Chinese Steamed Wheat Gluten, Vegetable Stew (without Meat). 간식/기타: Sugar, Tomatoes, Korean White Steamed Cylinder Rice Cake, Vegetable Oil, Vegetable Stew (without Meat), Cooked Mushrooms (Fat Added in Cooking), Korean White Steamed Cylinder Rice Cake, Tomatoes, Nong Pho Low Fat Milk, Hot Chili Pepper, Happy Chef Fried Vegetarian Tofu, Chinese Steamed Wheat Gluten, Bamboo Shoots, Vegetable Oil. 더보기
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안정된 체중
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