2020년 10월 18일의 체중기록 (저널항목 아님)
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77.4 kg
지금까지 감소한: 19.1 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 18일:
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1710 kcal
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지방: 76.45g | 단백질: 81.34g | 탄수화물: 188.49g.
아침 식사: Lemons (with Peel), Tomatoes, Lindt 엑설런트 다크 85%, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). 점심 식사: Lime, Boiled Egg, 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Korean Cabbage Kimchi, Chinese Steamed Wheat Gluten, Hot Chili Pepper, Happy Chef Fried Vegetarian Tofu, Bamboo Shoots, Vegetable Oil. 저녁 식사: McCormick Garlic Salt, Boiled Egg, Soy Sauce, Hot Chili Pepper, Korean Cabbage Kimchi, Happy Chef Fried Vegetarian Tofu, Chinese Steamed Wheat Gluten, Bamboo Shoots, Vegetable Oil, Vegetable Stew (without Meat), White Rice (Long-Grain, Cooked). 간식/기타: Chinese Steamed Wheat Gluten, Vegetable Oil, Vegetable Stew (without Meat), Cooked Mushrooms (Fat Added in Cooking), Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Maesri Fried Shallots, Lemons (with Peel), Kraft Mayo Real Mayonnaise. 더보기
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안정된 체중
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