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yesterday eat 2200kcal 😡😡📈📈📈😠😠
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77.1 kg
지금까지 감소한: 19.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 16일:
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2119 kcal
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지방: 102.74g | 단백질: 79.42g | 탄수화물: 222.46g.
아침 식사: McCormick Garlic Salt, 정관장 홍삼정 홍삼농축액, Lindt 엑설런트 다크 85%, Tomatoes, Maesri Fried Shallots, Dry Roasted Pecan Nuts (Without Salt Added). 점심 식사: Sticky Rice, Lime, Thai Green Curry, Beef Brisket, Hot Chili Pepper, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Tomatoes. 저녁 식사: Kraft Mayo Real Mayonnaise, Lemons (with Peel), Korean White Steamed Cylinder Rice Cake, Pickle soup 잡탕. 간식/기타: Kraft Mayo Real Mayonnaise, 샘표 사골육수, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Sticky Rice, Korean White Steamed Cylinder Rice Cake, Thai Green Curry, Beef Brisket, Lemons (with Peel), Tomatoes. 더보기
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주 2.1 kg 증가하기
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