2020년 10월 12일의 체중기록 (저널항목 아님)
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76.8 kg
지금까지 감소한: 19.7 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 12일:
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1816 kcal
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지방: 52.66g | 단백질: 83.34g | 탄수화물: 258.85g.
아침 식사: Lime, Happy Chef Fried Vegetarian Tofu, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White. 점심 식사: Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bamboo Shoots , Beef, Baked or Broiled Fish, Duck (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Cooked Yellow Corn, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Som Tum (Thai Papaya Salad). 저녁 식사: Lime, Taro Fish Snack Spicy Flavoured (Original), Cabbage. 간식/기타: Taro Fish Snack Bbq Flavoured, Mae Napa Sticky Rice with Coconut Cream & Banana, Cranberry Raspberry Sauce, Custard, Apple Dessert Crisp, Plain Waffle, Thai Coconut Egg Custard, White Bread , Scone. 더보기
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주 3.5 kg 감소하기
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